Sep 1, 2014

12 Tips to Protect Your Eyes - Healthy Tricks

http://www.aluth.com/2014/09/13-tips-to-protect-your-eyes-healthy.html
mK fuka ják weia fol wdrlaId lr.kak lreKq 10 la¡

YÍrfha weia fol lshkafka uQ,slu jákdu wx.hla¡ wm Ôj;ajk mßirh;=, weia folg jk ydks j<lajd .kak úosh n,uq¡



wms ms<sfj,ska fï foaj,a oek .ksuq¡

01¡ Tn wjqlKakdä ndõ;d lrkjdkï wksjd¾fhka fidhdn,d ksjeros Wiia .=K;ajhlska hq;= wjqlKakdä folla ñ,oS .kak¡ wvqjg fmaukaÜ tfla ;sfhk tjd lsisu .=K;ajhlska fkfjhs ks¾udKh lr,d ;sfhkafka¡



02¡
fl<skau br osyd fyda br mrdj¾;kh fjñka wei fj; osiafjk foaj,a osyd n,kak tmd¡ tysoS f,dl= ydkshla weig wm fkdoekqj;aju fjkjd¡ - ld¾j, ùÿre j,skaZ fmd,sYska lr,d ;sfhk f,day j,ska tk ysre lsrKZ c,h u.ska mrdj¾;kh ùï¡


03¡
l¿jf¾oS .sKs oe,a fyda *a,EYa ,hsÜ osyd n,kak tmd¡ bka ,efnk wdf,dalfhka jev lrkak¡ fïl f.dvlau weia folg ydks fjk fohla wm fkdoekqj;aju¡ iuyr wh ?g úÿ,s n,h .shyu fgda¾É ndú;d lrkjd¡ f*daka j, *a,EYa ,hsÜ tfyu úys¿jg wks;a whf.a uQKg w,a,kjd¡ túg tljr l¿jf¾ ,enqK wdf,dal lsrK m%udKh jeä ksid weia folg ord.kak neß fjkjd¡


04¡ mq¨jka iEu wjia;djlu udi 06 lg ierhla ;ukaf.a weia Doctor flfkla ,jd mÍlaId lr.kak¡

05¡ weia fol úh<shs kï - r;= fj,d kï - likjdkï - lÿ¿ .,kjd kï fodia;r uy;aufhla ,jd mÍlaId lr Eye Drops  ndú;d lrkak¡ ish¿u jdf.a *duis j, fuh ñ,oS .kak ;sfnkjd -jeä uqo,la jehjkafka kE¡



06¡ ks;ru mß.Klh - rEmjdysKsh iu. jev lrkjd kï wdrlaIs; l%shd ms<sfj;a wkqj jev lrkak¡ fudksg¾ tlg ÿßka yso jev lsÍu¡ Brightness Controlling wvq lr jev lsÍu ¡ fudksgf¾ t<sh fmrd wei fj; tjk wÿre ùÿre ndú;d lsÍu¡ computer eyeglass ndú;h¡ mß.Kl fïih iy rEmjdysKsh ysre t<sh wei fj; meñfKk ljq¿ cfka, wi,ska fkd;eîu¡





07¡ fmd;a i.rd m;a;r wdosh lshùfïoS taldldrd wdf,dalh we;s mßirhl wl=re lshjkak¡ uo wÿf¾ fldfy;au lshùu weig lr.kak f,dl=u ydkshla¡ tajf.au wms fmd; iy wei w;r Thdg meyeos,sj wl=re fmfkk ;ekl ;nd lshúh hq;=hs¡ iuyr wh ksod.kak weog .syska fmd; ìu ;shd ;uka wefoa isg  ieye,a¨fjka isg fmd;a lshjkjd tysoS fjkafka weig wjYH fmkSu yßhg yiq fkdùu ;=, ta ioyd wei yqreùuhs¡



08¡ Tn lrk /lshdj weig hï n,mEula lrfkao ta ioyd ksis wdrlaIs; WmlrK m<oskak¡

WodyrK ;uhs fj,aäka jev lrk wh fyda ridhksl øjh iu. jev lrka úg¡ ta lsõfj lDñkdYl biskfldg tfyu iq<x myrg wfma wei lrd th meñfKkak mq¨jka¡ t;fldg fmakaÜ jev lrk whg tfyu wdfh;a lshkak fohla kEfka weia fofla jákdlu yÿkk wh fï ioyd ,.u ;sfhk yd¾âfjhd j,ska
glasses/goggles ñ,oS .kak mq¨jka¡ jeä .dKla fjkafk kE¡ wksl yeuodgu fïjd wmsg wjYH fj,djg ndú;d lrkak mq¨jka¡


09¡
fïl weú,a,d .x.d we< fodf,ka kdk whg ;uhs¡ wksjd¾fhka wdrlaIs; lKakdä me<o msyskqï lghq;= j, ksr; fjkak¡ iuyre mQ,a tlla oelafld;a mekakd kEjd kuq;a fï mQ,a tl fydaokak tfyï tl tl laf,daÍka uqY% ridhksl øjh odkjd¡ tajd weig .shd lsh,d Thd oek.kafka ld,hla .shdu t;fldg fldfyka wdjo lsh,d okafka kE¡


wks;a tl we<la oelafld;a mekakd kEjd we<l ..l fldÉprkï wys;lr foaj,a ;sfhkjdo lsh,d wms lshkak ´fka kE - fldákau iuyre ñkS w¨;a tl;= lrkafka .x.d j,g tjd weig fkdfmkk l=vd wxY= lsh,d Thdd,d okakjd fka¡ we<l my,ska *q,a wd;,a tfla kdkjd fmdâvla we< by,g .shdkï n,d.kak ;snqKd iuyre u,5 lrkafk;a fïfla¡ lismamq fmr,d wmc, msglrkafk;a fïfla - *elaá%fha l=Kq c,h .,d hkafk;a fï c,fha¡ *q,a wd;,a tfla tfjf,g kEjg ld,hla .shdu ys;mqj;a ke;s f,v yg.kakjd¡

10¡
msßisÿj weia fol iy wjg ;shd.kak¡ Wfoag uqyqK fiaÿjdu ;sfhk msßiqÿ lu ?g kskaog hklïu ;shd.kak ´fka¡ ¥ú,a, - jdyk j, ldnka ñY% ÿu weyssms,a,ka u; /fokjd wm tajd msßisÿ j;=frka fidaodyßkak ´fka¡



11¡ weig hï lsis wxY=jla .sfhd;a wms lrkafka we.s,af,ka wrkaodkak W;aidy lrk tl¡ we.s,s j, ;sfhk kshfmd;= wmsßisÿ fjkak mq¨jka taflka fjkafka wrkaodk wxY=jg jvd jeä wys;lr úIîchla we;=¿ ùuhs¡ l, hq;af;a msßisÿ j;=frka weia fol fiaoSuhs¡
 
12¡
fïl f.dvlau jeo.;a ld¾hhla ta ;uhs ksod .ekSu - ojfia meh 24 ;=, jeäu ld¾hhla wlKavj jev lrkafka ljqo lsh,d weyqfjd;a l,amkd lrkjd ljqo lsh,d ta ;uhs wm fkdoekqj;aj jev lrk  weia fol¡ wju jYfhka iïu;hg wkqj meh 8 l kskaola weia folg wjYH fjkjd¡


jákd lreKq rdYshla Thd,d oek .kak we;ehs wm is;kjd¡ fujka ják ,sms j,ska Thd,g os.gu fmdaYKh fjkak mq¨jka jï mi my,u Join This site u; click lr iduðl;ajh ,nd.kak¡

 
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