Jan 14, 2016

Computer Right Posture

http://www.aluth.com/2016/01/sit-in-computer-right-posture.html
ksjerosj mß.Klh Ndú;d lrk wdldrh¡

Tn;a fndfyda fj,djla mrs.Klh iu. jev lgqh;= lrk flfklao@ iuyrúg Tn oekgu;a mrs.Klh ksid fi!LH .eg¨ j,g uqyqK fokjd we;s’

b;ska fï ,smsfhka wms Thd,g lsh,d fokak yokafka mß.Klh Ndú;d lsÍfïoS we;sjk frda.dndO iy ksjeros bßhõjlska mß.Klhla Ndú;d lrk wdldrh ms<sn|jhs’ 

fudkjo fï mrs.Klh ksid we;sjk fi!LH .eg¨ @

  • udxYfmaYs wiaÓ wdY%s;
fuhg fya;=j mrs.Klh jeä fõ,djla jeros brshjqfjka Ndú;d lsÍuhs¡
    • mqk¾j¾;S wd;;s mSvdj (RSI – Repetitive Stress injury)
    Wrysfia isg wf;a we.s,s olajd we;sjk fõokdj fuhhs’ tu ia:dkj, ;o .;sh, bosuqu, fõokdj frda. ,laIK f,i oelaúh yel’ fuhg;a fya;=jkafka ksjeros brshjq wkq.ukh fkdlsÍfï fya;=jhs’
    • ldm, fodakd iy ,laIKh (CTS – Carpel Tunnel Syndrome) 
    wf;a we.s,sj, we;sjk ysrsjeàu iy fõokdj frda. ,laIK f,i yeoskaúh yel’ h;=re mqjrej ksjerosj Ndú;d fkdlÍu;a ksjerosj ia:dk.; lr fkd;sîu;a fuhg fya;= fõ’
    • mrs.Kl oDIaá ix,laIKh (CVS/Computer Vision Syndrome)
    fkdlvjd meh 6 la 7 la muK ld,hla mrs.Klh Ndú;d lsrSu ksid fuu wdid;añl;dj we;sfõ’ weia úh,Su,r;=ùu,lÿ¿ .e,Su ,fmkqu wvqùu, ysfia fn,af,a fyda fldkafoa lelal=u fuu frda.fha frda. ,laIK fõ’
    • ysfia lelal=u
    fn,af,a udxY fmaISkaf.a we;sjk wd;;sh iy weiaj, we;sjk fjfyildrS nj ksid fuh we;sfõ’ fuh mrs.Kl Ndú;d lrkakka ;=< nyq,j oelsh yelsh’ 
    fyd|hs oeka wms n,uq mrs.Klh ksjeros brshõ fhdodf.k Ndú;d lrkafka fldfyduo lsh,d’ mrs.Klh Ndú;d lsrSfïoS ksjeros brshjqjlska wiqka .ekSfuka fndfyda fi!LH .eg,q u.yrjd.kak mq¿jka’
    ¡



    • mß.Kl ;Srh ;udf.a weia uÜgug iudkj fyda Bg jvd my;ska msysgk f,i mrs.Klfha mqgqj yd fïih ;nd .; hq;=h’
    • mß.Kl ;srh yd weia w;r mr;rh w.,a 18-24 muK úh hq;=h’
    • mqgq wekaog fya;a;= jk fia fldkao fl,ska ;nd Wrysi ieye,a,qfjka ;eîu’
    • ll=,a fmdf<djg ,ïnljo m;=,a fmdf<dj u; ieye,a,qfjka ;eìh hq;=h’
    • uQislh h;=re mqjrej wdikakfha ;nd .ekSu, ieye,a,qfjka h;=re ,shkh lsÍu, ueKsla lgqj tla ia:dkhl isr lr fkdisàu, h;=re mqjrej je,ñgg fl<ska fyda Bg my;ska ia:dk.; lsÍu wdoS ksjeros brshjq wkq.ukh lsÍu’
    weig fjyildÍ fkdjk wdldrfhka mrs.Kl ;Srfhys wdf,dalh ilia lr .ekSu’ úáka úg ;srfhka msg; ne,Su yd weismsh .eiSu’

     
    Top